Bricks

Today at our team workout we did our first brick. A brick is the bike/run combination. So for instance, today we biked about 80 minutes and then immediately ran for about 15. There are many theories as to why this is called a brick. One is that 'brick' is a combination of the words bike and run, another is that it is a block workout like a brick. The most popular theory is that when running after biking one's legs feel like a brick. I'm inclined to think this is the most accurate experience. My legs did feel like bricks! They didn't however seize up, which I'm told can happen. They went a bit numb, which was actually in my favor--at least they didn't hurt! Either way I did it! I biked and ran and didn't keel over!

The TNT folks are really great. Not only do they provide the great snacks Cathy mentioned after every team workout. They also cheer for us through out the workout. I have to say it is really encouraging to have someone cheering me on. As I was finishing my brick today it was just nice to hear 'Great Job!' 'Keep Going! You're doing Great!' Especially because my brain was thinking 'maybe we shouldn't keep going' and my legs certainly agreed with my brain. Not only is TNT a great way to raise money for the Leukemia & Lymphoma Society and honor those with blood cancers, it is also an excellent training program. I would recommend it to any of you considering an endurance event.